Fit Buddha primarily offers 40 minute instructor lead small group classes on the Megaformer, by Lagree Fitness. Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The Megaformer™ workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
We invite you to evolve your body temple with us.
We offer the most efficient, effective full body, core strength workout on the most advance technology, using multiple muscle groups simultaneously with no impact, safely Evolving Your Body Temple to being its best.